When You Can’t Say What You Want To Say
I had a good friend pass away this week. There\’s so much I wish I could have said to him. A special journal helped me do so.
Category: Tools
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I Am The Kind of Woman Who…
Have you heard of a personal declaration statement? If so, do you have one? Learn how to write one here.
Your Circle of Control
Do you feel out of control? Allow me to walk you through an exercise that allows you to better understand what you are in control of, and what you need to let go of and give to God.
Breaking Bad Habits, 2nd Key
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place.
Escaping, Part 2
In my last blog post I talked about the dangers of escaping instead of feeling emotions. In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.
Book Review: The Gifts of Imperfection by Brene Brown
So sorry, Brené, if you ever read this, that I couldn’t properly get the accent on your name in the title. l’ll be honest, friends.
