Week 3’s podcast centers around self-compassion.
You Are Awesome
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place. I’m going to tell you straight up, people, this was not easy. I had to face some deep dark corners of my emotions; feelings that I had unknowinglyContinue reading “Breaking Bad Habits, 2nd Key”
Electronics have a place in our lives. I believe is nearly impossible to live a life today without them. And frankly, they’re the main reason I have a job: men who lack self-mastery use them to look at pornography, break the hearts of their poor wives, and I work with these amazing ladies to bringContinue reading “Electronics: The Good and the Bad”
How me must grieve the “ideal” in order to move forward.
Big goals and sudden jumps are doomed to fail – work on small, attainable goals, just 1% better every day.