Breaking Bad Habits, 2nd Key

The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place. I’m going to tell you straight up, people, this was not easy. I had to face some deep dark corners of my emotions; feelings that I had unknowinglyContinue reading “Breaking Bad Habits, 2nd Key”

4 Legs of Self Care: Spiritual

This is a tricky subject for me to talk about.  I am Mormon, and we have a couple of spiritual practices that are different than other Christian religions, whose practices are different from other organized religions, whose practices are different from those who practice spirituality outside of organized religion.  So I shall endeavor to treadContinue reading “4 Legs of Self Care: Spiritual”

4 Legs of Self Care: Physical

In my post about Building Ourselves, I mention four legs of self-care that we can use to build ourselves up.  The first one is physical.  Physical self-care simply means taking care of our bodies. I think it’s pretty well known that if your body isn’t working properly, you just aren’t going to live up toContinue reading “4 Legs of Self Care: Physical”