Negative Thoughts

When you have had trauma in your life, no matter the source, the negative thoughts from both the incident itself and the unfortunate consequences of the incident can become overwhelming.  Some may say “Turn to God, He can help you overcome.”  And I believe it is true; forgiveness can help bring peace.  But there’s more that we can do than just pray and study scriptures and all the other things Christianity brings to the table.

quote-the-way-to-overcome-negative-thoughts-and-destructive-emotions-is-to-develop-opposing-dalai-lama-82-59-44

New science has proven that the wisdom of the Dalai Lama is spot on: the power of positivity is actually a scientific thing.  It can help re-wire your brain to help you forget the trauma of your experiences.  To summarize, when you go to bed, certain brain cells “prune” the garden of synapses in your brain.  If you do your best to not focus on the negative, those connections will get “pruned” and you forget them.  Crazy huh!?  Read more at the link below.

http://prepareforchange.net/2017/03/02/your-brain-has-a-delete-button-and-heres-how-to-use-it/

What are some things you can put into play in your life that can provide positive feelings and emotions to replace the old ones?