Breaking Bad Habits, 2nd Key

The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place. I’m going to tell you straight up, people, this was not easy. I had to face some deep dark corners of my emotions; feelings that I had unknowinglyContinue reading “Breaking Bad Habits, 2nd Key”

Lessons learned from Moana, Part 2

During the trip to return Te Fiti’s heart, Maui and Moana encounter many monsters: walking (and battling) coconuts, a gigantic crab, and and fearsome lava creature all test their resolve. Maui, who wasn’t keen to go on this adventure in the first place, is often unhelpful and would rather just go his own way.  OccasionallyContinue reading “Lessons learned from Moana, Part 2”