Have you ever noticed that when you fall out of a bad habit, it’s really easy to get back into? But if you fall out of a good habit, it can be hard to start again? What’s up with that? Why aren’t the good ones easy to start again? Well, I’ve got a couple ofContinue reading “Good and Bad Habits”
What patterns of behavior are you carrying on from other people?
Why would you want to live outside your comfort zone? It’s so uncomfortable!
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place. I’m going to tell you straight up, people, this was not easy. I had to face some deep dark corners of my emotions; feelings that I had unknowinglyContinue reading “Breaking Bad Habits, 2nd Key”
There are three keys to changing bad habits. Here’s the first.