When You Wear Too Many Hats
An average person can only wear 7 hats, or have 7 roles at a time. How many do you have? What can you do if you have too many?
Category: Self-Care
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Love Yourself Challenge
Up to 75% of people have no one to love them on Valentine’s Day. Let’s practice loving ourselves!
4 Legs of Self Care: Emotional and Mental
What are some of the basics for good emotional self-care?
Living outside your comfort zone
Why would you want to live outside your comfort zone? It\’s so uncomfortable!
Breaking Bad Habits, 2nd Key
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place.
Breaking Bad Habits, 1st Key
There are three keys to changing bad habits. As I’ve become more emotionally healthy over the last few years, I’ve realized there are three keys that I have needed to understand in order to be successful.
Escaping, Part 2
In my last blog post I talked about the dangers of escaping instead of feeling emotions. In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.
4 Legs of Self Care: Spiritual
I have found those without a belief in God tend to struggle when going through trials. They often feel that there\’s no point. Some who vigilantly follow the law of attraction believe that they are the creator of their trials, and can feel a sense of guilt when something bad happens.
