Category: Self-Care

popcorn, food, film ticket

Breaking Bad Habits, 1st Key

There are three keys to changing bad habits. As I’ve become more emotionally healthy over the last few years, I’ve realized there are three keys that I have needed to understand in order to be successful.

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woman looking out over bridge

Escaping, Part 2

In my last blog post I talked about the dangers of escaping instead of feeling emotions.  In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.

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woman writing in journal

Rebooting

Many people pick Mondays as a day to start new goals or reboot old ones that have fallen by the wayside.  I was wondering recently, though, why wait until a Monday to start a reboot?  Why wait when you have a fresh, new, clean day every day?

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prayer, bible, christian, woman praying with bible

4 Legs of Self Care: Spiritual

I have found those without a belief in God tend to struggle when going through trials.  They often feel that there\’s no point. Some who vigilantly follow the law of attraction believe that they are the creator of their trials, and can feel a sense of guilt when something bad happens.

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