
4 Legs of Self Care: Emotional and Mental
What are some of the basics for good emotional self-care?
What are some of the basics for good emotional self-care?
Why would you want to live outside your comfort zone? It\’s so uncomfortable!
Have you ever seen a fake sky painted inside a building? How does it compare to the real thing?
How do you hear the still, small voice of the Holy Ghost amidst the chaos in life?
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place.
There are three keys to changing bad habits. As I’ve become more emotionally healthy over the last few years, I’ve realized there are three keys that I have needed to understand in order to be successful.
In my last blog post I talked about the dangers of escaping instead of feeling emotions. In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.
So sorry, Brené, if you ever read this, that I couldn’t properly get the accent on your name in the title. l’ll be honest, friends.
Sign up for a FREE 4-Day course on setting goals you will WANT to keep!