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Breaking Bad Habits, 1st Key

There are three keys to changing bad habits. As I’ve become more emotionally healthy over the last few years, I’ve realized there are three keys that I have needed to understand in order to be successful.

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Escaping, Part 2

In my last blog post I talked about the dangers of escaping instead of feeling emotions.  In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.

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Escaping

Some days are hard days.  It’s part of being a human on this earth.  Sometimes our emotions are so big we don\’t know what to do with them.  They feel intense and unmanageable.  

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Rebooting

Many people pick Mondays as a day to start new goals or reboot old ones that have fallen by the wayside.  I was wondering recently, though, why wait until a Monday to start a reboot?  Why wait when you have a fresh, new, clean day every day?

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