4 Legs of Self Care: Emotional and Mental
What are some of the basics for good emotional self-care?
On the Blog
Additional Information, Tips, and Tools You Can Use
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Living outside your comfort zone
Why would you want to live outside your comfort zone? It\’s so uncomfortable!
The Real Sky
Have you ever seen a fake sky painted inside a building? How does it compare to the real thing?
Surviving the Tornadoes
How do you hear the still, small voice of the Holy Ghost amidst the chaos in life?
Breaking Bad Habits, 2nd Key
The second key I found to be essential for breaking my bad eating habits was to find out the underlying emotional reason for overeating in first place.
Breaking Bad Habits, 1st Key
There are three keys to changing bad habits. As I’ve become more emotionally healthy over the last few years, I’ve realized there are three keys that I have needed to understand in order to be successful.
Escaping, Part 2
In my last blog post I talked about the dangers of escaping instead of feeling emotions. In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.
Book Review: The Gifts of Imperfection by Brene Brown
So sorry, Brené, if you ever read this, that I couldn’t properly get the accent on your name in the title. l’ll be honest, friends.
