Book Review: Atomic Habits by James Clear
Atomic Habits by James Clear is a must-read for those who want to learn more about making good habits and forgetting old ones.
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Additional Information, Tips, and Tools You Can Use
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A New Approach to Diet and Exercise!
How do you overcome those thoughts that encourage you to make bad diet and exercise choices? This class will teach you how!
Movies vs. Real Life
Most people know that movies and real life have very little in common. Read more to find out what important aspect they have in common.
What’s Slowing You Down?
Who or what is slowing you down in life? Learn how to go your own pace, independent from the speed others around you are going.
When You Wear Too Many Hats
An average person can only wear 7 hats, or have 7 roles at a time. How many do you have? What can you do if you have too many?
Five Things We Can Learn from Pioneer Women about Resilience
Do you find yourself too emotionally exhausted to be as productive as you’d like? Here are five things I learned from pioneer women about having the resilience to stay on track.
Lost Your Ability to Dream?
Have you lost your ability to dream? Have external circumstances left you stuck in survival mode? I discovered a simple way to break free and live the life you’ve always dreamed.
Love Yourself Challenge
Up to 75% of people have no one to love them on Valentine’s Day. Let’s practice loving ourselves!
Success Streaks
In a funk? Instead of focusing on what you didn’t get done, find a success streak.
When You Can’t Say What You Want To Say
I had a good friend pass away this week. There\’s so much I wish I could have said to him. A special journal helped me do so.
The Wood Turner
A woodturner can take a discarded piece of wood and turns it into a priceless work of art. But what does that have to do with us?
