Category: Betrayal Trauma Recovery

woman looking out over bridge

Escaping, Part 2

In my last blog post I talked about the dangers of escaping instead of feeling emotions.  In this post, I’d like to talk about what to do if you’ve had a rough day and the adversary is pounding you and you want to go into escape mode.

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spaceship, interior, escape sign


Some days are hard days.  It’s part of being a human on this earth.  Sometimes our emotions are so big we don\’t know what to do with them.  They feel intense and unmanageable.  

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