Becoming Better

A client shared this article with me. I love the concept – every day work to be 1% better than you were before. I don’t know about you, but I have woken up and thought, “Today I am going to exercise, and eat perfect, and only spend 5 minutes on facebook.”

It is always a massive fail. But what if I woke up and said, “I usually use food as a transition between activities. Today I am going to have a drink of water instead.” It is a much more sustainable goal. Then, in a couple of days, I can say “Today I am not going to eat when I am bored; I will crochet instead.”

These are long-term sustainable goals that can compound into llfe-changing habits.

What goals have you been working on but haven’t been succeeding with? As a life coach, I can I help you with those using this concept.  We will look at the values that you hold and what goals fit with those, and take sustainable steps so you can become the person you want to be.  Fill out the form on my contact page and let’s talk.

View at Medium.com

Published by Heidi Davies

I am a certified life coach. I work with women who feel powerless to external circumstances. I can help you find your fight to live the life you dream.

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